Welcome to Hope Rising Psychotherapy & Wellness
Hope Rising Wellness Retreats
The goal of our wellness retreats is to provide more focused time for our healing. Like my philosophy of building self-compassion and community, the retreat model includes an overnight element.
Hope Rising Wellness Retreats are intimate groups of people, all focused on coming together, for strength, tools, and support.
Philosophy
Psychotherapy can give you tools and counseling to rebuild your life.
I believe everyone deserves to live a fulfilling life.
A well-aligned therapist can counsel you to live your live with self-compassion, purpose, and emotional freedom.
We may not have much control over the traumatic events
that come into our lives. But I know we can create healing
and grow hope in the presence of loss.
I am committed to utilizing evidenced-based modalities and creating personalized treatment plans. I strive to help you feel seen in your pain, take action, and create sustainable changes and habits
worth working towards.
Psychotherapist, Zaneta M. Gileno, LCSW, CT
Licensed Clinical Social Worker
Death & Grief Studies Certification
Certified Thanatologist (CT) - Study of Grief, Loss, and Bereavement
Graduate of Columbia University School of Social Work
Graduate School Professor and Advisor
Services
I offer a variety of therapy and coaching services, including one-on-one, group therapy/coaching, workshops, and more. Services are designed to meet the unique needs and goals of each individual client and organization. From crisis response to individualized business and retreat curriculums, I am here to help.
Hope Rising Wellness Adventures
Experiential learning and getting out in nature can be a powerful tool for our healing. That's why I launched Hope Rising Adventures!
I take small groups of people on adventures together. You get a chance to meet others facing similar struggles and challenge yourself a little. Leaning up against your comfort zone, or jumping right out of it altogether - Hope Rising Adventures is ready to help you experience life again!